Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm possesses a long history of use in ancient medicine. Its calming effects are believed to result from its rich abundance of compounds. Studies demonstrate that lemon balm can help alleviate feelings of stress, promoting a feeling of tranquility. Incorporating lemon balm into your routine can be as straightforward as steeping it as a infus